Protein is a safe food to eat and this comes from dairy, meats, poultry chicken and pulses. You can also get protein from grains as well. It is wise to cut down red meat and eat more poultry, fish and protein from grains and pulses.If you eat properly you will not have to diet unnecessarily and you will feel healthier. You will lose weight by eating fewer calories than you burn and taking more exercise. Try to eat in a healthy way and get into the habit of doing so. Once you change your habits to healthy eating you will be able to maintain a fit lifestyle.
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