Sunday, December 8, 2013

Sensible Eating - Your Road to Health and Fitness

Eating healthy is the way to keep fit. Many people do not follow a sensible eating pattern. Instead they just eat whatever is on hand and try to save time when they eat. Or they just eat to satisfy the need at the time. This is not the way to eat if you want to stay healthy and fit.Health and fitness is not just about exercise, but about eating the right diet. Ideally you should not eat junk food or at least reduce it to a minimum. Instead of that high calorie low nutrition snack like chips and candy try a high fiber low sugar snack like fruit or vegetables. The fiber will fill you up and you will not be inclined to eat junk food. Also try to replace soda and sugary drinks with water.When you eat try to have 6 small meals instead of 3 large ones. Make sure you eat high fiber foods like whole grains instead of refined foods. Also eat plenty of vegetables and moderate amounts of fruit. When you do this you will be helping your body in two ways. Firstly, smaller, more frequent meals will make your metabolism faster and your digestion will be better. This will help you to burn more fat. Secondly eating more fiber will fill you up so that you will eat less.Eating less fried foods will cut down unnecessary fats and oils. You should eat a small amount of healthy vegetable oils every day. You can get these from nuts and cooking with a small amount of olive oil. You only need a small amount of these oils per day, so try to replace frying with broiling, baking, boiling or steaming.Cut down carbohydrates but do not completely get rid of them from your diet. Our bodies need essential sugars which are fond in carbohydrates. For this reason you should never go on diets that completely eliminate carbohydrates. In fact you will not have to go on a diet if you eat right.
Protein is a safe food to eat and this comes from dairy, meats, poultry chicken and pulses. You can also get protein from grains as well. It is wise to cut down red meat and eat more poultry, fish and protein from grains and pulses.If you eat properly you will not have to diet unnecessarily and you will feel healthier. You will lose weight by eating fewer calories than you burn and taking more exercise. Try to eat in a healthy way and get into the habit of doing so. Once you change your habits to healthy eating you will be able to maintain a fit lifestyle.

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